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	<title>Newlygreens &#187; compost</title>
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	<description>Walking Green for a Sustainable Garden State</description>
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	<itunes:summary>Stories of green living from the early adopters walking the walk. Produced in NJ just outside New York City the show gives an East Coast flavor to implementing more balanced choices. Hosts Greg and Connie, &quot;newlygreens&quot; and not so newlywed, try take the stories to heart and and bring practical change into their own lives. It may not be about being the ideal, but it is definitely about finding inspiration and working toward something better.</itunes:summary>
	<itunes:author>Kaizen Productions LLC</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://newlygreens.com/_content/_images/powered_by_podpress_large.jpg" />
	<itunes:owner>
		<itunes:name>Kaizen Productions LLC</itunes:name>
		<itunes:email>info@newlygreens.com</itunes:email>
	</itunes:owner>
	<managingEditor>info@newlygreens.com (Kaizen Productions LLC)</managingEditor>
	<copyright>2010 Kaizen Productions LLC</copyright>
	<itunes:subtitle>Eco Friendly Tales of Going Green from the Northeast</itunes:subtitle>
	<itunes:keywords>sustainable, environmental, earth, nature, solar, wind, recycle, organic, green, eco, eco-friendly</itunes:keywords>
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	<itunes:category text="Society &amp; Culture" />
	<itunes:category text="Health" />
	<itunes:category text="Technology" />
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		<title>Reusable News :: Oct 29th, 2009</title>
		<link>http://newlygreens.com/podcasts/reusable-news-oct-29th-2009/</link>
		<comments>http://newlygreens.com/podcasts/reusable-news-oct-29th-2009/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 17:00:04 +0000</pubDate>
		<dc:creator>RisaP</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Coal]]></category>
		<category><![CDATA[compost]]></category>
		<category><![CDATA[Mobile Phone]]></category>
		<category><![CDATA[Organic Food]]></category>
		<category><![CDATA[Samsung]]></category>
		<category><![CDATA[Solar Decathlon]]></category>

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</object> Today&#8217;s Stories: Target Misses the Mark with Organic Food San Franciscans Forced to Compost and Not Bothered By It Coal Plants Not Smoking, But Pollution Still Exists Blue Earth, an environmentally friendly mobile phone 2009 Solar Decathlon Winners Announced Target Misses the Mark with Organic Food Original Story [...]]]></description>
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			<itunes:keywords>Coal,compost,Mobile Phone,Organic Food,Samsung,Solar Decathlon</itunes:keywords>
		<itunes:subtitle>Today&#039;s Stories: Target Misses the Mark with Organic Food San Franciscans Forced to Compost and Not Bothered By It Coal Plants Not Smoking, But Pollution Still Exists Blue Earth, an environmentally friendly mobile phone </itunes:subtitle>
		<itunes:summary>Today&#039;s Stories:
Target Misses the Mark with Organic Food
San Franciscans Forced to Compost and Not Bothered By It
Coal Plants Not Smoking, But Pollution Still Exists
Blue Earth, an environmentally friendly mobile phone
2009 Solar Decathlon Winners Ann...</itunes:summary>
		<itunes:author>Kaizen Productions LLC</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>10:58</itunes:duration>
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		<title>Green Sprouts :: Gardening-Soil Prep</title>
		<link>http://newlygreens.com/podcasts/green-sprouts-gardening-soil-prep/</link>
		<comments>http://newlygreens.com/podcasts/green-sprouts-gardening-soil-prep/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 17:04:07 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[compost]]></category>
		<category><![CDATA[fertilizer]]></category>
		<category><![CDATA[Garden Prep]]></category>
		<category><![CDATA[Garden Tips]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[pee]]></category>
		<category><![CDATA[planting]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[Soil]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://newlygreens.com/?p=1423</guid>
		<description><![CDATA[Podcast coming &#8211; sorry for the delay&#8230; Soil Prep Time to get those seedling gowing. If you haven&#8217;t already the warmer weather signals it&#8217;s time to start prepping your back yard garden for this year&#8217;s growing season. It all starts with the soil. Whether your soil is sandy or clay the best way to improve [...]]]></description>
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		<title>Fall Compost Refresher  :: WP 88.7FM</title>
		<link>http://newlygreens.com/podcasts/fall-compost-refresher-wp-887fm/</link>
		<comments>http://newlygreens.com/podcasts/fall-compost-refresher-wp-887fm/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 02:02:31 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[compost]]></category>
		<category><![CDATA[WP887 FM]]></category>

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</object> Here come the leaves! While you’re out picking up Mother Nature’s doin’s, take the opportunity to give back to your soil by composting. At the most basic, you can use a mulching lawnmower to mow your way to a healthier yard (and save yourself some backbreaking labor). With [...]]]></description>
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		<itunes:subtitle>Here come the leaves! While youâre out picking up Mother Natureâs doinâs, take the opportunity to give back to your soil by composting. At the most basic, you can use a mulching lawnmower to mow your way to a healthier yard (and save yourself som...</itunes:subtitle>
		<itunes:summary>Here come the leaves! While youâre out picking up Mother Natureâs doinâs, take the opportunity to give back to your soil by composting. At the most basic, you can use a mulching lawnmower to mow your way to a healthier yard (and save yourself some backbreaking labor). With a little more effort you can collect your leaves to use as your âBrownsâ stock all year long. The golden rule of compost is 50% Greens / 50% Browns layered together like a lasagna. Sprinkle in finished compost as the âCheeseâ to get things started. Whenever you add food waste (Greens) add a shovel full of your leaves (Browns) to control smells and insects. Turn once a week.
Yard trimmings and food residuals together constitute 23 percent of the U.S. waste stream, as documented by EPA. An estimated 56.9 percent of yard trimmings were recovered for composting or grasscycled in 2000, a dramatic increase from the 12 percent recovery rate in 1990.


What to Compost - The IN List

Animal manure
Cardboard rolls
Clean paper
Coffee grounds and filters
Cotton rags
Dryer and vacuum cleaner lint
Eggshells
Fireplace ashes
Fruits and vegetables
Grass clippings
Hair and fur
Hay and straw
Houseplants
Leaves
Nut shells
Sawdust
Shredded newspaper
Tea bags
Wood chips
Wool rags
Yard trimmings


Top of Page


What Not to Compost - The OUT List
Leave Out/Reason Why 

Black walnut tree leaves or twigs

Releases substances that might be harmful to plants


Coal or charcoal ash

 Might contain substances harmful to plants


Dairy products (e.g., butter, egg yolks, milk,
sour cream, yogurt)

 Create odor problems and attract pests such as
rodents and flies


Diseased or insect-ridden plants

 Diseases or insects might survive and be transferred
back to other plants


Fats, grease, lard, or oils

Create odor problems and attract pests such as
rodents and flies


Meat or fish bones and scraps

Create odor problems and attract pests such as
rodents and flies


Pet wastes (e.g., dog or cat feces, soiled cat
litter)

Might contain parasites, bacteria, germs, pathogens,
and viruses harmful to humans


Yard trimmings treated with chemical
pesticides

Might kill beneficial composting organismsThis list thanks to:




http://www.epa.gov/epawaste/conserve/rrr/composting/basic.htm</itunes:summary>
		<itunes:author>Kaizen Productions LLC</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Episode 4 :: Community Supported Agriculture</title>
		<link>http://newlygreens.com/podcasts/episode-4-csa/</link>
		<comments>http://newlygreens.com/podcasts/episode-4-csa/#comments</comments>
		<pubDate>Sat, 06 Oct 2007 15:18:29 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[agriculture]]></category>
		<category><![CDATA[browns]]></category>
		<category><![CDATA[certified]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[compost]]></category>
		<category><![CDATA[csa]]></category>
		<category><![CDATA[elisa]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[harvest]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[margarita]]></category>
		<category><![CDATA[meadows]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[NY]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[shared]]></category>
		<category><![CDATA[supported]]></category>
		<category><![CDATA[sussex]]></category>
		<category><![CDATA[sustain]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[york]]></category>

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		<description><![CDATA[[part 1 of 4] (2008 Telly Award Winner) 
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</object> Extreme Green Segment: Organic Farming and CSA Host Transformation: Connie &#38; Greg join a CSA! “O” Goods: Composting 101 Special Guest: Elisa Margarita Show #4 Air Date: October 2007 Show Summary: the Newly Greens hits [...]]]></description>
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		<itunes:summary>[part 1 of 4] (2008 Telly Award Winner)



Extreme Green Segment:
Organic Farming and CSA

Host Transformation:
Connie &amp; Greg  join a CSA!

âOâ Goods:
Composting 101
Special Guest:  Elisa Margarita

Show #4 Air Date: October 2007

Show Summary:
the Newly Greens hits the farm!  The average meal travels 1,500 miles to your plate and they are usually laced with pesticides when they get there. Join Connie and Greg as they investigate âgreenerâ options in the form of organically and locally grown food.  They also dig into composting with Certified Master Composter, Elisa Margarita.

Extreme Green â Organic Food and CSAâs
Greg and Connie join Leanord Pollara of Upper Meadows Farm in Montague NJ to explore the workings of an organic farm.   The organic market has consistently grown 20% a year since the 1990âs.  There are five main drawbacks to todayâs traditional food culture:

1) Pesticides - Approximately 400 different pesticides used, designed to kill anything that might harm the crops.

2) Additives -  Things like MSG are neuro-stimulants associated with neurological disorders like migraines, Parkinsonâs and Alzheimerâs.

3) GMO - Genetically Modified Organisms (foods) are everywhere and they do not need to be labeled. Almost all corn and soy in the US are GMO. Although the USDA has given the ok for GMOâs, many people feel that this genetic tinkering could have unknown long term effects.  There is some speculation that the sharp rise in peanut allergies in children could be the result of genetically modified crops.

4) Hormones â Hormones are used to accelerate growth in meat and poultry. There are suspected links to developmental problems in young humans, early puberty, obesity and diabetes

5) Antibiotics â Antibiotics are used widely in industrialized farming.  These antibiotics remain in the meat we eat and give rise to more resistant bacteria and potentially more serious illnesses.

The Dirty Dozen 
Check out the list of foods dubbed The âDirty Dozenâ. This is a list of fruits and vegetables that you should always buy organic, whenever possible, because their conventionally grown counterparts tend to be laden with pesticides. âThey cost about 50 percent more â but are well worth the moneyâ.  This site also gives you tips for better conventional choices if you canât afford or find the organic versions. You can also check out The Organic Trade Association for more information on organics and GMOâs.

Organics and Kids
Connie also recently attended a seminar with Dr. Alan Greene, author of Raising Baby Green.  He has a top 10 list of foods that should be eaten in the organic form, especially for children who tend to eat a lot of these foods.

They are as follows:

	Milk
	Potato
	Peanut Butter
	Baby Food
	Ketchup
	Cotton (cottonseed oil is contained in many foods and/or fed to animals we eat)
	Apples
	Beef
	Soy
	Corn
	Wine (Bonus, for the adults only!)




CSA (Community Supported Agriculture)
Participating in a CSA is a good choice for many reasons.  One of them is the idea of eating foods that are grown locally.  According to the World Watch Institute, a typical meal in a mid-western U.S. state travels an average of 2577 kilometers. Researchers estimate that this food requires up to 17 times the petroleum and generates up to 17 times the transport-related carbon emissions than the same meal made from locally-grown ingredients. Food transportation is one of the fastest growing sources of greenhouse gas emissions. The growth in the distance food travels has also corresponded with an increase in food packaging, as food products are designed for longer journeys and shelf lives. In addition, there is a large amount of food waste, which unfortunately is not always composted.  Source: ZeroWaste.

Where can I find a CSA or Farmers Market in my area?
localharvest.org

Where can I find organic non-GMO seeds for my garden?
According to Len of Upper Meadows Farms,</itunes:summary>
		<itunes:author>Kaizen Productions LLC</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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